Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 44 times more Vitamin E and 88.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 9.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 15.4 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 6.4 times more Energy, 8.3 times more Carbohydrate and 29.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.