Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Butternuts:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 13.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.4 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 15.9 times more Phosphorus, 43 times more Selenium and 7.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.4 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, 581.2 times more Omega 3, 1686.4 times more Omega 6, 6.7 times more Fiber and 19.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber