Nutrient Comparison: Pitanga VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Broccoli Raab:
- 5 ounces of Pitanga have 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 10.7 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus, 1.9 times more Potassium and 11 times more Sodium than Raw Pitanga.
- Both Pitanga and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pitanga have 2.6 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Protein
- Both Raw Pitanga as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.