Nutrient Comparison: Baked Yellow Plantains VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Yellow Plantains have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 149 times more Sodium than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Baked Yellow Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 1.2 times more Energy, 1.6 times more Carbohydrate and 30.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.