Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Plums, canned, heavy syrup, drained have 20 times more Vitamin A and 3.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Plums, canned, heavy syrup, drained have 3.1 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 12.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.