Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Cassava
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is above average in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Cassava?
Plums, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Cassava:
500 calories of Plums, canned, heavy syrup, drained have 36 times more Vitamin A, 1.5 times more Vitamin B2 and 6.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 28.6 times more Vitamin C than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Cassava:
500 calories of Plums, canned, heavy syrup, drained have 5.6 times more Iron and 2.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Magnesium and 1.6 times more Potassium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Cassava contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 22.8 times more Sugars and 1.5 times more Fiber than Cassava.
Both Plums, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.