Nutrient Comparison: Plums, canned, heavy syrup, drained VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 23.2 times more Vitamin B3, 19.6 times more Vitamin B6, 79 times more Vitamin B9, 6.8 times more Vitamin C and 88 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 5 ounces of Plums, canned, heavy syrup, drained have 122.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 34.7 times more Copper, 4.9 times more Iron, 62.2 times more Magnesium, 44.4 times more Phosphorus, 6.2 times more Potassium, more Selenium and 69.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 394.3 times more Fat, 425.3 times more Saturated Fat, more Omega 3, 324.5 times more Omega 6, 3.8 times more Fiber and 39.3 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein