Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 26.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 8 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 5.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.7 times more Energy and 2.9 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Fiber and 4.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.