Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.