Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Cauliflower:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 17.9 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.1 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 2.2 times more Carbohydrate and 5.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber and 4.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.