Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Liquids and Salt:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Liquids and Salt:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.9 times more Manganese, 120 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 5.4 times more Energy, 6.1 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.