Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Prune Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 3.1 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.