Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Prune Juice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Prune Juice
423g
Canned Prune Juice has 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Prune Juice?
Canned Carrots With Liquids And Salt VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Prune Juice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 18.8 times more Vitamin E and 8.9 times more Vitamin K than Canned Prune Juice.
Both Canned Carrots with Liquids and Salt and Canned Prune Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Prune Juice:
300 calories of Canned Carrots with Liquids and Salt have 8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 185.2 times more Sodium, 4.3 times more Zinc and 3.5 times more Water than Canned Prune Juice.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 300 calories.