Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Prune Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 3.1 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.