Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Prune Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Prune Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 3.1 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.