Nutrient Comparison: Canned Prune Juice VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Canned Carrots with Salt:
- 14 ounces of Canned Prune Juice have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.2 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Canned Carrots with Salt:
- 14 ounces of Canned Prune Juice have 1.8 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.5 times more Copper, 3 times more Manganese and 60.5 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Prune Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 2.8 times more Energy, 3.1 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Canned Prune Juice.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.