Nutrient Comparison: Canned Prune Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Frozen Carrots:
- 14 ounces of Canned Prune Juice have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, 4.8 times more Vitamin E and 5.2 times more Vitamin K than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Frozen Carrots:
- 14 ounces of Canned Prune Juice have 2.7 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.3 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 2 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Canned Prune Juice.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.