Nutrient Comparison: Canned Prune Juice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Frozen Carrots:
- 5 ounces of Canned Prune Juice have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, 4.8 times more Vitamin E and 5.2 times more Vitamin K than Canned Prune Juice.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Frozen Carrots:
- 5 ounces of Canned Prune Juice have 2.7 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.3 times more Phosphorus, 17 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Prune Juice have 2 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Canned Prune Juice.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.