Comparing Nutrients in 500 calories Canned Prune JuiceVS Frozen Carrots
Weight per 500 calories
Canned Prune Juice
704g
Frozen Carrots
1389g
Canned Prune Juice has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Frozen Carrots?
Canned Prune Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B9, 9.4 times more Vitamin E and 10.2 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Frozen Carrots:
500 calories of Canned Prune Juice have 1.4 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 1.8 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 69.6 times more Omega 6, 6.5 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein