Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pummelo:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 1 kg of Raw Pummelo contains 1.8 times more Vitamin B1 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pummelo provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pummelo:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 26.5 times more Manganese, 240 times more Sodium and 3.6 times more Zinc than Pummelo.
- Both Canned Carrots with Liquids and Salt and Pummelo contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Pummelo.
- While 1 kg of Raw Pummelo contains 1.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.