Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pummelo:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 1.8 times more Vitamin B1 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pummelo provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pummelo:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 26.5 times more Manganese, 240 times more Sodium and 3.6 times more Zinc than Pummelo.
- Both Canned Carrots with Liquids and Salt and Pummelo contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Pummelo.
- While 7 oz of Raw Pummelo contain 1.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in seven ounces.