Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pummelo
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pummelo
263g
Raw Pummelo has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pummelo?
Canned Carrots With Liquids And Salt VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pummelo?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pummelo:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pummelo provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pummelo:
100 calories of Canned Carrots with Liquids and Salt have 12.8 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 43.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 396.5 times more Sodium, 6 times more Zinc and 1.7 times more Water than Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Fiber and 1.3 times more Protein than Pummelo.
Both Canned Carrots with Liquids and Salt and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.