Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin C and 6.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Selenium, 256 times more Sodium and 3.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Energy, 1.9 times more Carbohydrate and 13.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.