Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Red Kidney Beans:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 4.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 5.7 times more Copper, 16.3 times more Iron, 7.7 times more Magnesium, 8.5 times more Manganese, 13.5 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 14.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 11.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Fiber and 23.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.