Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 5.8 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin B9, 29.3 times more Vitamin C, 4.6 times more Vitamin E and 6.8 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Brussels Sprouts:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 16 times more Selenium and 2.2 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Brussels Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.5 times more Energy, 3.1 times more Carbohydrate and 11.4 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3 and 3.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.