Nutrient Comparison: Dried Plums VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Boiled Potato Skin:
- 5 ounces of Dried Plums have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Boiled Potato Skin:
- 5 ounces of Dried Plums have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.1 times more Copper, 6.5 times more Iron, 4.5 times more Manganese and 2.5 times more Water than Raw Dried Plums.
- Both Dried Plums and Boiled Potato Skin contain similar levels of Calcium and Zinc per five ounces.
- Both Raw Dried Plums as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 3.1 times more Energy, 3.7 times more Carbohydrate and 2.2 times more Fiber than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.3 times more Protein than Raw Dried Plums.
- Both Raw Dried Plums as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.