Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 43.5 times more Vitamin A, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin C, 21.3 times more Vitamin E and 1080 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 4.8 times more Calcium, 2.9 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 24 times more Manganese, 1.9 times more Phosphorus and 254 times more Sodium than Fresh Orange juice.
- Both Boiled Pokeberry Shoots with Salt and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 7.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.