Nutrient Comparison: Pokeberry Shoots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Florida Oranges:
- 5 ounces of Pokeberry Shoots have 39.5 times more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Florida Oranges:
- 5 ounces of Pokeberry Shoots have 1.2 times more Calcium, 4 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 17.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Pokeberry Shoots and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 3.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.