Nutrient Comparison: Pokeberry Shoots VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Florida Oranges:
- 1 kilogram of Pokeberry Shoots has 39.5 times more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1 and 5.1 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Florida Oranges:
- 1 kilogram of Pokeberry Shoots has 1.2 times more Calcium, 4 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 17.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Pokeberry Shoots and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pokeberry Shoots has 3.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Carbohydrate and 1.4 times more Fiber than Raw Pokeberry Shoots.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Pokeberry Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.