Nutrient Comparison: Bottled Pomegranate Juice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Boiled Red Kidney Beans:
- 5 ounces of Bottled Pomegranate Juice have 1.3 times more Vitamin B5, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Bottled Pomegranate Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Boiled Red Kidney Beans:
- 5 ounces of Bottled Pomegranate Juice have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 11.5 times more Copper, 29.4 times more Iron, 6.4 times more Magnesium, 5 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 11.9 times more Zinc than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 39.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 74 times more Fiber and 57.8 times more Protein than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.