Nutrient Comparison: Bottled Pomegranate Juice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Canned Carrots with Salt:
- 5 ounces of Bottled Pomegranate Juice have 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 27 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 26.9 times more Sodium and 2.9 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.