Nutrient Comparison: Bottled Pomegranate Juice VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Canned Carrots with Salt:
- 1 pound of Bottled Pomegranate Juice has 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 27 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 26.9 times more Sodium and 2.9 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 15 times more Fiber than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.