Nutrient Comparison: Bottled Pomegranate Juice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bottled Pomegranate Juice have 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 62 times more Vitamin C than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bottled Pomegranate Juice have 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 44.6 times more Sodium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Bottled Pomegranate Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.