Nutrient Comparison: Pomegranates VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pomegranates have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pomegranates have 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 130.3 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 47.1 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 4.4 times more Fat, 9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.