Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of POST, GRAPE-NUTS Flakes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST, GRAPE-NUTS Flakes vs Sunflower Seed Flour:
- 5 ounces of POST, GRAPE-NUTS Flakes have 387.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for POST, GRAPE-NUTS Flakes vs Sunflower Seed Flour:
- 5 ounces of POST, GRAPE-NUTS Flakes have 4.2 times more Iron, 5 times more Potassium, 156.7 times more Sodium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 5.7 times more Copper, 3.4 times more Magnesium and 2.5 times more Phosphorus than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Sunflower Seed Flour contain similar levels of Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST, GRAPE-NUTS Flakes have 2.3 times more Fat, 64 times more Omega 3, 1.6 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3