Nutrient Comparison: Salted Baked Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Canned Orange Juice:
- 5 ounces of Salted Baked Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Baked Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Canned Orange Juice:
- 5 ounces of Salted Baked Potatoes have 5.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- Both Salted Baked Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Baked Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.4 times more Sugars and 7.1 times more Fructose than Whole Baked Potatoes with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.