Nutrient Comparison: Baked Potatoes VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potatoes versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Baked Potatoes have 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 15.1 times more Vitamin C and 15 times more Vitamin E than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Baked Potatoes have 2 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 2.3 times more Zinc and 1.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium and 4.5 times more Phosphorus than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potatoes have 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Energy, 1.6 times more Carbohydrate, 25.2 times more Sugars and 22.2 times more Fructose than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per five ounces.
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.