Nutrient Comparison: Baked Potatoes VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potatoes versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Baked Potatoes has 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 15.1 times more Vitamin C and 15 times more Vitamin E than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin E
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Baked Potatoes has 2 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 2.3 times more Zinc and 1.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 38.5 times more Calcium and 4.5 times more Phosphorus than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potatoes has 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Energy, 1.6 times more Carbohydrate, 25.2 times more Sugars and 22.2 times more Fructose than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
- Both Whole Baked Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.