Nutrient Comparison: Baked Potato Flesh VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs 36% Creme De Menthe:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 465 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs 36% Creme De Menthe:
- 5 ounces of Baked Potato Flesh have 2.7 times more Copper, 5 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, more Potassium, 7.3 times more Zinc and 2.7 times more Water than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 4 times more Energy, 10.9 times more Omega 3, 1.9 times more Carbohydrate and 24.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in five ounces.