Comparing Nutrients in 500 calories Baked Potato FleshVS 36% Creme De Menthe
Weight per 500 calories
Baked Potato Flesh
538g
36% Creme De Menthe
135g
72 Proof Creme De Menthe has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or 36% Creme De Menthe?
Baked Potato Flesh VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs 36% Creme De Menthe:
500 calories of Baked Potato Flesh have more Vitamin B1, 1855 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs 36% Creme De Menthe:
500 calories of Baked Potato Flesh have 10.7 times more Copper, 19.9 times more Iron, more Magnesium, 16.1 times more Manganese, more Phosphorus, more Potassium, 28.9 times more Zinc and 10.6 times more Water than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
While 500 kcal of 72 Proof Creme De Menthe contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.