Nutrient Comparison: Baked Potato Flesh VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cinnamon-raisin Bagels:
- 5 ounces of Baked Potato Flesh have 4.9 times more Vitamin B6 and 18.3 times more Vitamin C than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 3.7 times more Vitamin B1, 13.2 times more Vitamin B2, 2.2 times more Vitamin B3, 12.3 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cinnamon-raisin Bagels provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cinnamon-raisin Bagels:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 2.6 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 10.9 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 103.3 times more Selenium, 81.4 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cinnamon-raisin Bagels contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon-raisin Bagels contain 2.9 times more Energy, 3.9 times more Omega 3, 19.8 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6