Nutrient Comparison: Baked Potato Flesh VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Royal Red Kidney Beans:
- 5 ounces of Baked Potato Flesh have 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 7.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 5.7 times more Omega 3, 6.2 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.