Nutrient Comparison: Baked Potato Flesh VS Boiled Yellow Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Yellow Beans with Salt:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Yellow Beans with Salt:
- 5 ounces of Baked Potato Flesh have 1.2 times more Potassium than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 12.4 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Selenium, 48.2 times more Sodium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Beans with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5 times more Sugars than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 1.5 times more Energy, 21.2 times more Omega 3, 6.9 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yellow Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in five ounces.