Nutrient Comparison: Baked Potato Flesh VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cola without Caffeine:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cola without Caffeine:
- 5 ounces of Baked Potato Flesh have more Copper, 17.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than Cola without Caffeine.
- Both Baked Potato Flesh and Cola without Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.