Nutrient Comparison: Baked Potato Flesh VS Cola without Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cola without Caffeine:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 100 grams of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cola without Caffeine:
- 100 grams of Baked Potato Flesh have more Copper, 17.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than Cola without Caffeine.
- Both Baked Potato Flesh and Cola without Caffeine contain similar levels of Water per 100 grams.
- 100 grams of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 100 g of Carbonated Cola Without Caffeine contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.