Nutrient Comparison: Baked Potato Flesh VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sugar Free AMP Energy Drink:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 6.8 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sugar Free AMP Energy Drink:
- 5 ounces of Baked Potato Flesh have 43 times more Copper, more Iron, 8.3 times more Magnesium, 2.9 times more Phosphorus, 195.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 6.2 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 46.5 times more Energy, 20.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.