Nutrient Comparison: Sugar Free AMP Energy Drink VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free AMP Energy Drink versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Baked Potato Skin:
- 5 ounces of Sugar Free AMP Energy Drink have 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Baked Potato Skin:
- 5 ounces of Sugar Free AMP Energy Drink have 1.5 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 163.4 times more Copper, more Iron, 14.3 times more Magnesium, 5.9 times more Phosphorus, 286.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 99 times more Energy, 44.7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.