Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Baked Potato Skin
Weight per 500 calories
Sugar Free AMP Energy Drink
25000g
Baked Potato Skin
253g
Baked Potato Skin has 99 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is above average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Baked Potato Skin?
Sugar Free AMP Energy Drink VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Baked Potato Skin:
500 calories of Sugar Free AMP Energy Drink have 132.6 times more Vitamin B2, 26.9 times more Vitamin B3, 48.2 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Baked Potato Skin:
500 calories of Sugar Free AMP Energy Drink have 6.9 times more Magnesium, 16.7 times more Phosphorus, 28.3 times more Selenium, 146.1 times more Sodium and 205.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper, more Iron, 2.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Sugar Free AMP Energy Drink as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free AMP Energy Drink have 2.2 times more Carbohydrate than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.