Nutrient Comparison: Sugar Free AMP Energy Drink VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Baked Potato Skin:
- 100 grams of Sugar Free AMP Energy Drink have 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Baked Potato Skin:
- 100 grams of Sugar Free AMP Energy Drink have 1.5 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Calcium, 163.4 times more Copper, more Iron, 14.3 times more Magnesium, 5.9 times more Phosphorus, 286.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 99 times more Energy, 44.7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.