Nutrient Comparison: Sugar Free AMP Energy Drink VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sugar Free AMP Energy Drink have 7.1 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sugar Free AMP Energy Drink have 7.8 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, more Iron, 7.3 times more Magnesium, 2.6 times more Phosphorus, 189.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 43.5 times more Energy, 19.5 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.